Yoga for Parents
Relax & Renew
This pandemic has taken a toll on our social, emotional, and physical well-being. Stress and anxiety levels are at an all-time high.
For those of you who are feeling stressed, anxious, and burnt out, this workshop is for you.
Come and join Missi Chenier for this two-hour restorative workshop that will get your stressed-out nervous system feeling regulated and calm again, so that you can feel like you’re thriving through this pandemic instead of surviving it. This class with allow you to focus on ‘being’ instead of doing!
Previous yoga experience is not required. You will need to bring your own yoga mat. Please dress comfortably.
July 25, 2021: 3:00pm to 5:00pm
Beginners Yoga for Inflexible People
Move your body, feel better
We know the positive benefits of yoga, but where do you start when you can’t touch your toes? We start where you are. No experience needed, no fancy outfits. The aim of this class is to get you to your mat, and to get you feeling good. Any age, any size, any ability level, we can all benefit from adding a little yoga to our routine.
4 Week Program:
Monday, July 5, 2021: 10:00am to 11:15am
Monday, July 12, 2021: 10:00am to 11:15am
Monday, July 19, 2021: 4:00pm to 5:15pm
Monday, July 26, 2021: 4:00pm to 5:15pm
Payment Reserves Space
No Yoga Experience Required
Yoga for Children/Adolescents
Child, Adolescent, and Family Yoga Classes
Parent and Toddler Yoga-3-5 Years: 4 Week Series
Cost: $75.00 for all 4 classes or $20.00 per class
During the duration of this class, we will explore the writings of Eric Carle as we transform our bodies and minds. This class is designed to keep the adults young at heart and the children exploring the wonders of their world, using the teachings of yoga to move and breathe.
Children’s Yoga Class-6-9 Years: 4 Week Series
Cost: $75.00 for all 4 classes or $20 per class
Allow your child the opportunity and space to explore their internal and external worlds.
We will give your children the opportunity to play with their breath as they move into a variety of poses that present themselves in our natural world. These classes are a playful introduction to a variety of yogic philosophies.
Intro to Preteen/Teen Yoga – 10 to 16 Years
Cost: $100.00 for 6 weeks or an option to purchase a 10-class pass for $120.00
This is a 6-week workshop that focuses on The Four Domains of Well Being: Cognitive, Social, Emotional and Physical. With intention, mindful movement and journaling, we will reinforce the skills needed to become a resilient and joyful youth. With a positive mindset we are able to make positive and healthy choices now and in the future.
Weekly one-hour classes will guide students toward a positive sense of self, spirit and belonging. Topics will include: Worth, Breath, Gratitude, Choice, Determination, Kindness, Connection, Compassion.
Private Classes – 5 to 16 Years
Cost: $25.00 for a half an hour or $50.00 for an hour
Private classes are developmentally and age appropriate and will be tailored to meet your child’s personal strengths and needs. Breath, movement and positive self-talk are taught in a playful and meaningful manner, emphasizing and encouraging stillness and calm in both body and mind.